Health tips, articles & insights on the official Healify Blog

Search resourcces...

Sleep Health

April 15, 2025

Wearables vs. Polysomnography: Sleep Data Accuracy

Read article

Fitness Solutions

April 14, 2025

Top 7 AI Fitness Apps for Personalized Workouts

Read article

Stress Management

April 13, 2025

How AI Powers Breathing Wearables for Stress

Read article

Sleep Health

April 12, 2025

Chronotherapy for Sleep Disorders: How It Works

Read article

Sleep Health

April 11, 2025

Ultimate Guide to Hormonal Sleep Regulation

Read article

Sleep Health

April 10, 2025

How Sleep Patterns Predict Chronic Disease Risks

Read article

Health Metrics

April 9, 2025

How Biometric Data Powers AI Health Coaching

Read article

Sleep Health

April 8, 2025

How REM Sleep Data Improves Health Apps

Read article

Health Metrics

April 7, 2025

Real-Time Anomaly Detection with AI in Wearables

Read article

Health Metrics

April 6, 2025

How NLP Powers Virtual Health Coaches

Read article

Health Metrics

April 5, 2025

How AI Analyzes Food Data for Allergy Management

Read article

Stress Management

April 4, 2025

Voice Biomarkers for Stress Detection

Read article

Health Metrics

April 3, 2025

How AI Tracks Dietary Adherence

Read article

Health Metrics

April 2, 2025

How AI Helps Balance Health and Busy Schedules

Read article

Health Metrics

April 1, 2025

AI Tools for Heart Health Monitoring

Read article

Health Metrics

March 31, 2025

AI Tools for Detecting Nutritional Deficiencies

Read article

Health Metrics

March 30, 2025

How AI Personalizes Habit Formation

Read article

Health Metrics

March 29, 2025

Cultural Sensitivity in AI Nutrition Apps

Read article

Fitness Solutions

March 29, 2025

Top 7 AI Meal Planners for Fitness Goals

Read article

Health Metrics

March 28, 2025

How AI Analyzes Lifestyle Data for Health Scores

Read article

Sleep Health

March 17, 2025

How AI Improves Sleep Hygiene

Read article

Health Metrics

March 16, 2025

How AI Creates Personalized Benchmarks

Read article

Stress Management

March 15, 2025

How AI Coaches Help Manage Anxiety

Read article

Health Metrics

March 14, 2025

AI Health Coaching: How It Works

Read article

Fitness Solutions

March 13, 2025

How AI Gamifies Habit Formation for Better Health

Read article

Sleep Health

March 12, 2025

How AI Coaches Improve Sleep Habits

Read article

Fitness Solutions

March 11, 2025

Physical Activity Guidelines by Age Group

Read article

Sleep Health

March 10, 2025

How AI Analyzes Sleep for Mental Health Insights

Read article

Fitness Solutions

March 9, 2025

How AI Builds Personalized Fitness Plans

Read article

Stress Management

March 9, 2025

How AI Coaches Personalize Stress Relief Plans

Read article

Health Metrics

March 9, 2025

5 Steps to Create a Personal Health Dashboard

Read article

Fitness Solutions

March 8, 2025

AI Health Coaching vs Traditional Personal Training

Read article

Health Metrics

March 7, 2025

Understanding Blood Work Results: A Digital Guide

Read article

Stress Management

March 6, 2025

Top Health Apps for Stress Management in 2025

Read article

Sleep Health

March 5, 2025

8 Common Sleep Issues and How AI Can Help You Solve Them

Read article

Health Metrics

March 4, 2025

Beginner's Guide to Understanding Health Data Analytics

Read article

Health Metrics

March 3, 2025

Apple Watch vs Oura Ring vs Whoop: Health Tracking Wearable Comparison

Read article

Health Metrics

March 2, 2025

5 Key Metrics to Monitor Daily Health Progress

Read article

Stress Management

March 1, 2025

How to Track Stress Levels Using Wearable Technology

Read article

Sleep Health

February 28, 2025

7 Ways to Use Health Data for Better Sleep Quality

Read article

Sleep Health

April 15, 2025

Wearables vs. Polysomnography: Sleep Data Accuracy

Read article

Fitness Solutions

April 14, 2025

Top 7 AI Fitness Apps for Personalized Workouts

Read article

Stress Management

April 13, 2025

How AI Powers Breathing Wearables for Stress

Read article

Sleep Health

April 12, 2025

Chronotherapy for Sleep Disorders: How It Works

Read article

Sleep Health

April 11, 2025

Ultimate Guide to Hormonal Sleep Regulation

Read article

Sleep Health

April 10, 2025

How Sleep Patterns Predict Chronic Disease Risks

Read article

Health Metrics

April 9, 2025